Flash provides two methods of exporting Flash documents as QuickTime:
Be aware that the performance of the computer used to export QuickTime video may affect the quality of the video. If Flash is unable to export each frame, it will drop frames, resulting in poor video quality. If you encounter dropped frames, try using either a faster computer with more memory, or reduce the frames per second of the Flash document.
If you import a video clip (in any format) into a document as an embedded file, you can publish the document as a QuickTime movie. If you import a video clip in QuickTime format into a document as a linked file, you can also publish the document as a QuickTime movie.
Exports all layers in the Flash document as a single Flash track, unless the document contains an imported QuickTime movie. The imported QuickTime movie remains in QuickTime format in the exported application.
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