You may want to specify speed
more precisely than you can by dragging keyframes in the speed graph.
In such cases, specify speed numerically in the Keyframe Velocity
dialog box.
The options and units in the dialog box vary depending
on the layer property you are editing and may also vary for plug-ins.
Display the speed graph for the keyframe you want
to adjust.
Select the keyframe you want to edit, and then choose
Animation > Keyframe Velocity.
Enter values for Speed for Incoming and Outgoing Velocity.
Enter a value for Influence to specify the amount of
influence toward the previous keyframe (for incoming interpolation)
or the next keyframe (for outgoing interpolation).
To create a smooth transition by maintaining equal incoming
and outgoing velocities, select Continuous.
Note: By default, the proportions of the current Scale or
Mask Feather values are preserved as you edit the values. If you
don’t want to preserve proportions, click the link icon next to
the property values in the Timeline panel to remove the icon.